Step 1: Create Your Keto Profile

What is your gender?


How familiar are you with the ketogenic diet?

1. Just getting started.
2. I've done keto for a little. Still getting into it.
3. I'm a keto pro!

How often do you exercise?

1. 1-3 times per week
2. +3 times per week
3. A few times per month
4. I rarely exercise.

How much time do you have for meal prep?

1. One long meal prep session per week
2. One hour per day.
3. More than one hour per day.
4. No time at all.

How do you prefer coaching?

1. Just tell me what to do. Lots of detail and structure.
2. Help me figure it out. Give me guidelines, and I'll find what works best for me.

All 5 questions completed!

Complete Step 1: Enter Email

You email is always kept private.